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KMID : 1135520120080040151
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Korean Journal of Exercise Rehabilitation
2012 Volume.8 No. 4 p.151 ~ p.160
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The Effect of 16 Weeks Combined Exercise Program on Obesity Index and Blood Lipid in Obese Adolescence
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Kim Hyeon-Gwon
Yang Eun-Hye
Park Ji-Yeon
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Abstract
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The purpose of this study was to examine the effect of 16 weeks aerobic exercise and resistance exercise on obesity index and blood lipid in obese adolescence The subjects of this study were middle school overweight, and obese student(n=20, BMI??85th percentile). The subjects were divided into following exercise group(n=10), and control group(n=10). Exercise group have performed on aerobic exercise at HRmax 60% of exercise intensity for 30 minutes and resistance exercise consisted of 1RM60%, frequenc 10∼12 Reps, 3 sets, 30 minutes per week was continued to 16weeks. The results following 1) Exercise training group significantly improved Total cholesterol(TC)(p<.01), HDL-cholesterol(p<.05), LDL-cholesterol(p<.01), Triglyceride(TG)(p<.05) in exercise group. 2) Exercise training group significantly improved weight(p<.05), BMI(p<.05), %fat(p<.01), waist circumference(p<.05) in exercise group. In conclusion, aerobic exercise and resistance exercise program in obese adolescent appears to be effective for improving on obesity index and blood lipid.
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KEYWORD
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combined exercise program, obesity index, blood lipids, obese adolescence
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